Personal Training
Fitness is personal. We understand that everyone has different pathways to their health goals. Let our certified personal trainers help get you there.
The Titan Advantage
Strength
Build functional power through customized training plans.
Flexibility
Fuel your daily life with performance conditioning designed to improve metabolic health and sustained vitality.
Cardiovascular Health
Improve your endurance, speed of recovery and overall stamina .
Knowledge
Train smarter with mindful coaching and movement strategies that ensure long-term health and mobility.
Frequently Asked Questions
How long are the training sessions?
Standard sessions are 60 minutes long, focusing on a comprehensive warm-up, skill development, and peak performance conditioning. We also offer 30-minute express sessions for high-intensity training on a tight schedule.
What should I bring to my session?
Wear comfortable athletic apparel and supportive training shoes. We recommend bringing a water bottle to stay hydrated.
How often should I train for best results?
Consistency is key to the Titan methodology. We generally recommend 2-3 sessions per week to maintain momentum while allowing for critical muscle recovery and metabolic adaptation. However we understand schedules and money can be tight, we will work together to come up with a schedule that meets your needs.
How does scheduling and cancellation work?
Scheduling and cancellations will be handled through direct communications with your personal trainer.
Where do you train?
Titan trainers are flexible and can help you navigate your home gym or you are welcome to come to our home base - Pacifica Athletic Center in Pacifica CA. A daypass or gym membership is required in addition to trainer fees.
Not seeing an answer you are looking for?
Contact one of our personal trainers who can answer your questions in a no-pressure conversation.